We have encountered many queries about energy drinks and weight loss. Moreover, among those, one of the popular queries is, “Does Energy Drink Make You Lose Weight?” Although, many believe that such drinks are helpful for a rapid weight loss process. However, most scientists disagree.
They are in fact one of the world’s most popular drinks. After all, when you need them, they are done to give you more energy. The makers of these drinks claim that they can give you more energy and even make you lose weight. However, even if these aid weight loss in the short term, the truth is that they are ineffective in the long run. They are somewhat unhealthy and dangerous as well.
If you replace a higher-calorie drink with an energy drink, you may end up consuming fewer calories overall in the end. Red Bull, for example, has several half-decaf, half amounts of caffeine that are approximately 80 calories each. Compare that to a can of soda, which is usually 150 or more calories, and it seems that swapping higher-calorie drinks can help you lose weight if you manage your overall daily intake.
Does Energy Drink Make You Lose Weight | Nutritional Facts
The U.S. Food and Drug Administration (FDA) requires that all foods and beverages sold in the United States carry a label that states the following: calories, total fat, sugar, carbohydrates, protein, and salt. But ingredients in energy drinks aren’t required to showcase in the cans.
Therefore, you can’t really measure the exact energy level of any beverage. Many of these drinks also contain other stimulants, making it hard to rate them by their caffeine content alone.
Energy drinks can be a great way to get the right amount of sugar content and other energy-giving supplements—and that’s all they really are. Some people might mistake them for a way to lose weight since they’re often sold in slim cans or marketed in ways that suggest they’ll help you shed pounds. However, that couldn’t be further from the truth.
How Many Calories Do These Drinks Contain?
Believe it or not, energy drinks contain a high-calorie intake per serving. Even some of these drinks consist of extra calories than needed. Usually, one 24-ounce energy drink may contain 450 calories, but many drinks include a higher calorie count than this. In fact, a 16-ounce energy drink is discovered to contain 250 calories. And the main reason for such a high-calorie count is the added sugar of energy drinks.
You might believe that eating 250-450 calories isn’t a huge deal. But what you don’t understand is the negative side effects. Most of these calories come from the sugar of these drinks. Per serving, they can hold up to 78 grams of sugar. That means you are consuming about 20 teaspoons of sugar each time you empty a can.
A Harvard Medical School study published in 2014 discovered that consuming too much sugar raises the risk of high blood pressure, heart disease, and diabetes. Actually, if over 25% of your calories are from sugar, your risk of cardiovascular disease will theoretically double.
Sugar-Free Energy Drinks
After all these discussions, you must be thinking about why to worry so much. You could just buy a sugar-free energy drink. But the worst part is, that sugar-free energy drinks are more harmful to your weight loss effort. The average of these drinks, however, per eight ounces is less than 12 calories. They’re loaded with energy expenditure, artificial sweeteners, including aspartame, connected to diabetes, gut microbiome disturbances, obesity, and even slowed metabolism.
Energy Drinks and Weight Loss
One study by Columbia University states that energy drink consumption can only boost your metabolic rate by fewer than 100 calories per day. And that’s not helpful in weight loss as you should burn about 1 pound of fat per month.
Howbeit, you can double or triple the intake to upraise the fat burning. In the critical food science and nutrition reviews published in October 2018, the effect of caffeine on weight is based upon a systemic review and meta-analysis. These drinks can nevertheless have major health and welfare consequences in one day.
If you are drinking black coffee, tea, or other unpleasant caffeinated beverage, you can only enjoy the metabolic benefits since many energy drinks cancel any small rise in metabolism by including additional sugar.
Almost completely the average energy drink is sugar with 200 calories per can. The Centers for Disease Control and Prevention reports that Sugar-Sweetened Drinks are closely associated with overweight and obesity and are among the worst offenders for your waistline.
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Not Worth the Risk
Energy drinks’ possible side effects vastly outweigh their benefits. Caffeine in large doses can damage the heart and blood vessels, causing heart rhythm disruptions and elevated heart rate and blood pressure, according to the National Institutes of Health.
Excessive caffeine consumption has also been related to anxiety, sleep disorders, digestive issues, and dehydration. It isn’t easy to know how much caffeine is in your energy drink because manufacturers do not have to mention the detail on the bottle, as consumer reports say.
It is not harmful to take heavy doses of most B vitamins. Too many vitamins, however, may be B6 and niacin. According to the National Institutes of Health, too much B6 can lead to sensory neuropathy, characterized by a loss of control over bodily movements. In a Red Bull, thirty to 50 milligrams of niacin may cause skin flushing, burning, tingling, and itching, with more severe symptoms such as headache, rash, dizziness, and/or reduced blood pressure.
Energy drinks make huge claims: they will make your life more EXTREME during your day, throughout your focus. But, they are more likely to make you crash harder, interrupt your focus, and potentially damage your well-being from your teeth to your heart. In contrast to calories out of the equation, increasing or losing weight can be simplified to calories. When you eat more calories than you burn out, you progressively acquire weight and vice versa. You would not be able to lose weight without cutting approximately 200-500 calories from your diet. Many people believe it will help build this deficit by saving a meal or drinking an energy drink, but energy drinks are without food and high vacuum calories. Eating 2 or more electricity drinks per day can unintentionally contribute to weight gain via the recommended daily intake.