We often eat Pumpkin in our soups, pies, and bread, especially in autumn. But do you know how many surprising health benefits we get from a pumpkin?
Pumpkin contains 19 wide range of vitamins and minerals. Mostly, it is enormous in antioxidants and fiber. Tiffany Dewitt, a renowned dietician from an American global healthcare company, mentioned Pumpkin’s five surprising health benefits.
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1. Weight Loss
Pumpkin is an enormous source of fiber. Consuming fiber will make you feel fuller for a long time. So your digestion gets late. You get seven grams of fiber in one cup of Pumpkin, which is more than what you get from two slices of grain bread. Moreover, Pumpkin possesses low calories. There is about 90% water in canned Pumpkins. So, it keeps you hydrated. However, it has less than 50% of calories.
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2. Increase memory and concentration power
Pumpkin abounds with lutein which is very crucial for eye health. However, lutein also has other health benefits. It enables you to keep a firm focus and concentration on your study and work. Doctors often suggest parents include Pumpkin in their kid’s diet to sharpen their memory and learning power.
3. Strengthen immunity
Vitamin A, C, and Zinc, and antioxidants boost our immunity. Pumpkin is rich in all these components. Vitamin A fights infections, viruses, and disease originates from these. The pumpkin oil also prevents bacteria and fungus from growing in the body.
Vitamin C is found in Pumpkin more than 20%. It helps you to recover from colds and fever.
Pumpkin also possesses an antioxidant, called beta-carotene which maintains the bright orange color of a pumpkin. This component fights against cancer. According to research, people who have a rich amount of carotene daily are less exposed to prostate and lung cancer risk.
Beta-carotene also lowers the risk of chronic eye diseases such as eye degeneration and cataracts. Eating at least one cup (225g) of Pumpkin will protect your eyes from age-related eye problems. Vitamin A plays a very vital role in maintaining eye health and helps the retina to function correctly. You will get 200 percent of vitamin A from a cup of Pumpkin. That’s why doctors often suggest Pumpkin for optical health.in
Pumpkin contains lutein and zeaxanthin. These two components protect you from cataracts and slow down macular degeneration.
According to nutrition specialists, A plant-derived compound called phytoestrogens is an enormous immune booster to keep your heart healthy. And guess what! A crucial component is found in considerable amounts in the pumpkin seeds.
But we need to dig deep about it because some reports indicate the health risk of hormone-sensitive cancers due to pumpkin seeds.
4. Younger-Looking Skin
We have already mentioned that Pumpkin is rich in beta-carotene. But how many of us know that it gives protection from the harmful sun UV rays? However, pumpkin pulp has been used as a natural face mask, works as an exfoliation. You only need some cheap stuff like an egg, honey, and milk. Mix all these components with 1/4 cup pureed Pumpkin and apply it to your face for 20 minutes. Then wash it with warm water and see the difference.
5. Ensure sound sleep and reduce mood swing
Pumpkin contains an amino acid called tryptophan. Later on, it is converted into serotonin. The serotonin plays an essential role in having sound sleep and happiness. We often heard from our family & friends having sleep disorders and frequent mood swings. Including Pumpkin in their daily diet will help them to overcome these problems.
Frequently Asked Questions:
Does Pumpkin Help to Treat Diabetes?
Scientists have found that Pumpkin reduces glucose levels in the blood and improves glucose tolerance power. Moreover, it also raises insulin production in our body. Though these facts still need to be tested more, you can try Pumpkin to have diabetes. Indeed, it won’t cause any harm to your diabetes condition.
Does Pumpkin Help to Lower Blood Pressure?
Scientists have found in research that phytoestrogens have a connection in low down hypertension. As part of the test, the researcher incorporated the component in the foods of rats. After 12 weeks, they observed a downward curve in systolic and diastolic bp. And guess what! Pumpkin seed oil is high in phytoestrogens.
Does Pumpkin Contribute to Sexual health?
Pumpkin seeds contain zinc which improves men’s sexual health. As a part of the research of Wayne State University, the restricted the consumption of zinc. They saw the testosterone level of those men went down after 20 weeks.
How pumpkin contributes to our health?
You will get the following health benefits from including it in your diet plan:
- Reduce heart disease
- Lower blood pressure
- decrease cholesterol
- Overcome constipation
- Improve immune system