Today, obesity is a growing problem in the world. In fact, according to recent studies, in 2020, more than 650 million adults worldwide were obese. When it comes to weight loss and keeping body fit, there are many different strategies that people use to slim down. Some people count calories, others cut out certain foods, and some even turn to supplements or energy drinks to help them lose weight.
But do energy drinks actually help with weight loss? The short answer is: not always. On the one hand, energy drinks can contain a lot of sugar and calories, which may not be ideal if you’re trying to become slimmer. On the other hand, some drinks like Monster Energy Zero Ultra are now available in sugar-free or low-calorie versions.
So, while many people turn to diet and exercise to lose weight, others may be looking for an easier way. Some believe that energy drinks can help you lose weight. But does this hold true? Let’s take a closer look at the evidence.
The Caffeine Content in Energy Drinks Can Help You Lose Weight
Caffeine found in drinks such as Monster Energy Zero Ultra is a stimulant that can help to increase your metabolism and burn more calories. Some studies suggest that caffeine can help you lose weight by suppressing your appetite and increasing your metabolism.
For example, one study published in the International Journal of Food Sciences and Nutrition showed that participants who consumed an energy drink containing caffeine 0.5–4 h before a meal felt less hungry and ate fewer calories than those who didn’t consume the drink.
Another study found that participants who consumed an energy drink containing caffeine burned more calories than those who didn’t consume the drink. The participants in the study also had a higher resting metabolic rate, which means they burned more calories at rest.
So, if you’re looking to lose weight, you may want to consider drinking an energy drink with caffeine. Just be sure to limit your intake to no more than one or two drinks per day. Too much caffeine can lead to side effects like anxiety, irritability, and trouble sleeping.
Check also: Does Energy Drink Make You Lose Weight?
Energy Drinks Can Help Increase Your Metabolism
While they’re no magic bullet, research suggests that energy drinks can help boost your metabolism and promote weight loss. One study found that such energy drinks as Monster Energy Zero Ultra helped people burn more calories and lose more weight than those who didn’t drink them.
Similar short-term metabolic effects from an energy drink have also been noted following a spike in pre-workout supplemental protein intake. The study participants who drank the energy drink also had a higher resting metabolic rate, meaning they burned more calories even when they were at rest.
L-carnitine and taurine from liquid energy drinks also accelerate metabolism and help restore strength after heavy physical exertion. Taurine is responsible for increasing endurance and stress resistance, which, by the way, was first isolated from ox bile extract. With so many different flavors and brands available on the market today, it is easy to find one that fits both your taste preferences and lifestyle needs.
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Low Sugars in Energy Drinks Can Prevent Weight Gain
Typically, energy drinks can contain a lot of sugar and calories, which may not be ideal if you’re trying to lose weight. If you’re drinking energy drinks as a way to replace sugary sodas or other high-calorie beverages, then yes, they can help with weight loss.
This is because most energy drinks are low in calories, and some (like Monster Energy Zero Ultra) are even calorie-free. Such sugars in energy drinks can help you lose weight by acting as an appetite suppressant.
When you drink a can of drink like Monster Energy Zero Ultra, you are not only getting a boost of energy but also helping to control your hunger. The sugar in the drink helps to signal to your brain that your stomach is full, which can prevent you from overeating later in the day.
On the other hand, if you’re drinking energy drinks in addition to your regular diet, then they’re not going to help you lose weight. In fact, they may even cause weight gain since most energy drinks are high in sugar, and consuming too much sugar can lead to weight gain.
So if you’re looking for an energy drink to help you lose weight, be sure to choose a sugar-free or low-calorie option like Monster Energy Zero Ultra, and look for one that contains caffeine.
Check also: Do Sugar Free Energy Drinks Cause Weight Gain?
Energy Drinks Can Increase Your Endurance
Energy drinks have a stimulating effect, which athletes sometimes use for their own purposes. The stimulating effect of energy drinks is due to their composition.
Energy drinks contain caffeine and other substances such as guarana, taurine, ginseng, vitamins, amino acids, herbal supplements, and sugar or sweeteners. Such a “shock” dose of these elements is quickly absorbed and begins to work.
The impact of even low-sugar energy drinks like Monster Energy Zero Ultra is manifested by an increase in heart rate, blood pressure, speech rate, motor activity, gastric secretion, diuresis, and temperature.
As a result, athletes or amateurs who want to exercise effectively to lose weight have more energy and can burn more fat. So if you’re looking to lose weight, drinking an energy drink before your workout can help you burn more calories and fat.
Check also: How to Lose Weight Fast
The B-Vitamins in Energy Drinks Can Help Burn More Calories
The B-vitamins are the most important regulators of metabolic processes. Their deficiency leads to failures in protein-carbohydrate metabolism. In other words, the procedure of processing these nutrients into energy becomes more difficult. Such a deficiency can lead to malfunctioning of the nervous system, making it difficult for a person to lose weight.
Interestingly, the B-vitamins work by helping the body to convert food into energy and by increasing the metabolism. It means that you will burn more calories even when you are resting. In addition, the B-vitamins can also help to reduce stress levels.
When you are stressed, your body releases a hormone called cortisol. Cortisol can increase your appetite and make you crave unhealthy foods. So by reducing stress, the B-vitamins can help to control weight gain.
If you are looking for an easy and convenient way to help jumpstart your weight loss goals, you should consider giving energy drinks a try. While there are some potential benefits to drinking energy drinks for weight loss, it is important to remember that these drinks are not a miracle cure.
Of course, no matter what type of weight loss strategy you use, it’s always important to pair it with healthy eating and exercise habits for the best results. Just be sure to read the label carefully to make sure that you are not consuming too much sugar or caffeine.
And as always, consult with your doctor if you have any concerns about whether or not drinking energy drinks is right for you. Have you ever tried using energy drinks as part of your weight loss plan? What were your results?