The summer season is indeed a great time to try losing weight. The scorching heat of this season can induce extra calorie burn within minutes. Staying out in the heat makes you sweat excessively, taking out more electrolytes from the body unknown to you. Consequently, you will face more calorie deficit than the needed amount. Ensuring…
Planning to follow a new workout routine is difficult. But obese people have to do it no matter what! It’s so hard for females to lead a life with an obese physical appearance. From every diet plan to exercise, they try everything to stay fit and sound. However, at times, going according to a specific…
Apple Cider Vinegar (ACV) has always been famous for its potential health benefits. There were times when people used this ingredient for food preservatives and cooking. They even used this as home remedies. The ancient times’ natural home remedies included ACV as a critical ingredient that cured many health problems. We have always known that drinking apple cider vinegar is helpful for our health. However, the…
Extra virgin olive oil reduces the risk of cardiovascular disease, blood pressure, stroke & heart disease. Olive oil improves brain function & heart health.
The weight-loss benefit of green tea is never needed to describe. Green tea is one of the popular and perfect beverages on the planet for weight loss. It is one of the healthiest drinkings on the planet. It has antioxidants that can support your health and with different plant compounds. Some individuals also claim that…
Green tea has powerful anti-cancer effects. It increases insulin sensitivity. Reducing the risk of blood sugar levels, bad cholesterol, liver injury & so on.
Intermittent Fasting (IF) is one of the most common health and fitness trends in the world today. It is used by people to lose weight, improve their health and make their lives easier. During the fasting period, you can eat very little or nothing at all. Intermittent fasting requires cycling between fasting and eating times,…
Apple cider vinegar has been used for thousands of years as a tonic for fitness. It has many health benefits such as reducing blood sugar levels. But it has the amazing power of reducing the loss of your body weight. It is similar to apple juice but adding sugar to the juice. It’s very popular…
The Pegan Diet is a mixture of the paleo diet and vegan diets. It was invented in 2014. Hyman recommends Pegan followers rely on what they consume instead of how much they eat. Foods that do not increase our blood sugar, plenty of fresh vegetables and fruits, good protein and fats, and no crap are…
Dragon fruit is a tropical fruit known for its vivid red skin and sweet, seed-speckled pulp, also known as pitahaya or strawberry pear. It has become popular among foodies and the health-conscious through its distinctive look and renowned superfood powers. Luckily, to reap the many benefits of dragon fruit, you do not have to live…
